Happy Fourth of July America! Big night tonight. UFC pay per view will feature a heavy weight battle between Shane Carwin and Brock Lesner, both of whom are massive, strong, athletic, and both possess instant knock out power. Also, happy birthday to my wife.
Self defense, whether taught to women, men, or children should build upon the natural reactions we all have programmed into us. The defense system should be simple and effective, and designed in a way that once learned, a technique should not take thought processing in a live scenario. At JGMA both in our Krav Maga program and in our Traditional Karate program, we keep our self defense very simple and very effective.