Two things- There are some good things in this video for both sparring and self defense. However, I must ask- why is the other guy banging sun glasses? Not appropriate on any level. I wear my sunglasses at Night!

Still some great instruction here.

The UFC is unleashing it’s own do it yourself at home workout system. I am expecting my UFC Fit DVD package tomorrow. As many of you know I’ve spent the last 18 months working out with Shaun T.’s “Insanity & Asylum”. These programs have made me leaner than I’ve ever been in my life. But, with the UFC’s new program it’s time for me to change it up. Plus, it also will give me more drills, and tools to bring to class. Shaun T. will never lose his place on my DVD wall. As soon as I complete the UFC DVD- I will dive headfirst back into “The Asylum”.

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