Weight loss, more confident, healthier.

Jeff began training in our adult Krav Maga program in May of this year.  Below is his written testimonial. Many thanks to Jeff for training hard and allowing the program to work for him.  This story reinforces my thoughts about martial arts. One learns to punch, kick, and defend. The added value to acquiring this skill set is a healthier body and stronger mind. Keep punching and kicking Jeff! His diet and plan are listed below.

From Jeff:

Exercise: Krav Maga 3 times per week, occasional swimming, running, hiking

Diet: Cut out refined sugar and flour.  Replaced with more vegetables and lots of water.

Since May of this year I’ve lost 40 lbs, 2 pant sizes, very close to wearing XL shirts instead of 2XL.  My cardio-vascular health is way up.  I have a ton more energy and do more outdoor activities like swimming, running, and hiking.  My overall body strength is better than it’s ever been.  My confidence has gone up and my stress-level (especially in large crowds) has decreased.  My wife, co-workers, and friends all notice a big difference.  I still have a way to go to get where I want to be, but this is a huge step forward.  Thanks for your help.