I love this drill. Not new. Just fresh to revisit and old drill. We shall be doing this drill tonight, albeit we lack heavy bags, so we will have to do this drill on the tombstones. This drill pushes endurance, mindlessness, creativity, and agility.
Month: June 2012
Jumping rope is a fantastic tool for all sports, fitness, and martial arts. In the video young Ewan displays his six year old jump rope skills.
Japanese style goju-ryu training. Interesting to see how other schools approach the arts. Not sure I’d be in business in Westlake with this approach!!
Log in
as Admin