I know consistency in updating this blog was terrible in January. We will do better going...

Not bad. Grueling...

Well done and lot’s of fun....

Enjoy the...

Great stuff here. Be advised there is explicit language in the video. Now, he does not give us his defense is the video but he paints the most realistic scenario/picture of a real life knife attack. Plus, he sounds an awful like Russell Crowe! On a second note, the 2012 year is upon us, and I will do much better at updating the blog consistently. I promise to do much more than I have the last...

Just a short paragraph as we begin 2012- the year of the dreaded Mayan Prophecy. Martial Arts brings many things to the table. With a good program and dedicated training martial arts quite simply makes us realize that we are not made of paper. This is the toughen up factor. For example, I suffered a broken toe last time I sparred. It occurred about half way through fight night. I knew that I probably broke it. Instead of throwing in the towel I continued sparring and made the adjustments and compensated for the pain. The next day my toe was swollen and bruised confirming the break. Keep in mind, I kept...