Parts of it I like- other parts- meh. Shoulder shrug. Spinning the bo staff more than four times is wasteful. I’d rather see less spins and more defensive and offensive techniques.

Two things- There are some good things in this video for both sparring and self defense. However, I must ask- why is the other guy banging sun glasses? Not appropriate on any level. I wear my sunglasses at Night!

Still some great instruction here.

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