Sparring and kata. I’ve always found team kata a strange endeavor. I respect the skill and timing, but I prefer individual kata.
If you are language sensitive do not watch.
Parts of it I like- other parts- meh. Shoulder shrug. Spinning the bo staff more than four times is wasteful. I’d rather see less spins and more defensive and offensive techniques.
Two things- There are some good things in this video for both sparring and self defense. However, I must ask- why is the other guy banging sun glasses? Not appropriate on any level. I wear my sunglasses at Night!
Still some great instruction here.
Interesting video- Monk is the leader of Krav Maga Street Combat.
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