If you are language sensitive do not watch.
Two things- There are some good things in this video for both sparring and self defense. However, I must ask- why is the other guy banging sun glasses? Not appropriate on any level. I wear my sunglasses at Night!
Still some great instruction here.
Traditional Goju-ryu at its finest!!!
Interesting break down of punching and movement on straight lines with MMA fighter Kimbo Slice and actor Michael Jai White.
Study this. Wayne M. of Fit and Fearless teaches Choke from the side.
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