Sparring and kata. I’ve always found team kata a strange endeavor. I respect the skill and timing, but I prefer individual kata.
It’s only ten minutes and its hard very hard. Fitness and martial arts go hand in hand. Enjoy the challenge.
Push Hands Karate Drills. Ok. One can look at this video and think that this would never happen in a fight. You have to look into the deeper purpose of the drill to understand its self defense benefits. The over all skills picked up through the repetition of the drill are sensitivity, trapping, and chaining multiple defenses and attacks together. Which is exactly what a self defense situation calls for. Taking away some of your attackers weapons is good, and this is a good drill.
If you are language sensitive do not watch.
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