This is Jett Garner and Mr. Moulder. This is a flow drill. You start out at a slow to medium pace, and pick the speed up. The idea is to become mindless within the drill. Mr. Moulder is a master at this and I am still learning. To become mindless is quite difficult. This is my current goal. To become mindless while sparring. Towards the end watch for Mr. Moulders excellent spinning back fist, and luckily I delivered a palm strike to the peaches.